Breakfast
2 slices of whole wheat bread - 2 points
1 Banana - 2 points
(slice the banana and place it on the bread or hot toast)
1 small apple - 2 points
as much ice water or diet pop as you need - 0 points
.
Lunch
1 bagel - 4 points
2 tbs cream cheese - 2 points
1 cup grapes - 1 point
as much ice water or diet pop as you need - 0 points
.
Supper
3 chicken drumsticks NO SKIN!! - 3 points
1 plum tomato sliced - 0 points
1 half cup muchrooms - 0 points
1 cup green beans - 0 points
1 diet pop muffin - 2 points
as much ice water or diet pop as you need - 0 points
.
.
2 slices of whole wheat bread - 2 points
1 Banana - 2 points
(slice the banana and place it on the bread or hot toast)
1 small apple - 2 points
as much ice water or diet pop as you need - 0 points
.
Lunch
1 bagel - 4 points
2 tbs cream cheese - 2 points
1 cup grapes - 1 point
as much ice water or diet pop as you need - 0 points
.
Supper
3 chicken drumsticks NO SKIN!! - 3 points
1 plum tomato sliced - 0 points
1 half cup muchrooms - 0 points
1 cup green beans - 0 points
1 diet pop muffin - 2 points
as much ice water or diet pop as you need - 0 points
.
.
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