4 (3 ounce) packages sugar-free raspberry gelatin (or flavor of your choice) 4 cups boiling water 1 1/2 cups cold water 1 (46 ounce) jar unsweetened applesauce
In a bowl, dissolve gelatin in boiling water. Stir in cold water and applesauce. Pour into a 13 x 9-inch dish coated with nonstick cooking spray. Refrigerate for 8 hours or overnight. Cut into squares.
Cook meat in a medium nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomato sauce, and cook until heated.
While meat cooks, coat a 13 x 9 x 2-inch baking dish with cooking spray.
Unroll pizza crust dough, and press into bottom and halfway up sides of baking dish. Line bottom of pizza crust with 3 slices mozzarella cheese. Top with meat mixture. Bake, uncovered at 425 degrees F for 12 minutes.
Top with remaining 3 cheese slices, and bake 5 additional minutes or until crust is browned and cheese melts. Cool 5 minutes before serving.
Slice roast in half and place in a 3 1/2 quart crock pot. Add onion and remaining ingredients. Cover and cook on HIGH setting 5 hours or until roast is tender. Or, cover and cook on HIGH setting 1 hour; reduce to LOW setting and cook 7 hours.
1 1/2 cups sliced fresh peaches 1 cup low fat or fat free plain yogurt 1/4 cup liquid honey
Combine peaches and yogurt in blender. Begin to process. While processing, add in a slow stream. Process until smooth. Pour into Popsicle molds. Insert Popsicle sticks. Freeze until firm.
1 small box sugar-free Jell-O 1 cup boiling water 1 (6 ounce) container Yoplait Light Fat Free Yogurt
Dissolve the Jell-O in. Use a whisk to blend in yogurt until well blended. Chill until set. A favorite combination is raspberry Jell-O and raspberry yogurt. Use your imagination!
2 (16 ounce) bags of any frozen fruit 1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7-Up
Place both bags of frozen fruit into a 13 x 9-inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of diet Sprite or diet 7-UP over mixture. Cover with foil and bake 20 minutes at 350 degrees F. Uncover and bake an additional 40 minutes. . Yields 12 servings. 1 serving equals. - 3 WW points.
WHOPPER JR. with Cheese Sandwich, without mayonnaise 9
WHOPPER Sandwich 16
WHOPPER Sandwich without mayonnaise 12
WHOPPER with Cheese Sandwich 19
WHOPPER with Cheese Sandwich, without mayonnaise 14
DOUBLE WHOPPER Sandwich 23
DOUBLE WHOPPER Sandwich without mayonnaise 18
DOUBLE WHOPPER with Cheese Sandwich 25
DOUBLE WHOPPER with Cheese Sandwich without mayo. 21
BIG KING Sandwich 16
BK BROILER Chicken Sandwich 12
BK BROILER Chicken Sandwich without mayonnaise 8
Chicken Sandwich 17
Chicken Sandwich without mayonnaise 11
Chick ‘N Crisp Sandwich 11
Chick ‘N Crisp Sandwich without mayonnaise 8
BK BIG FISH Sandwich 17
Chicken Tenders and Sauces Points
Chicken Tenders, 4 pieces 5
Chicken Tenders, 5 pieces 6
Chicken Tenders, 8 pieces 9
Barbecue Dipping Sauce, (1 packet) 1
Honey Flavored Dipping Sauce, (1 packet) 2
Honey Mustard Sauce, (1 packet) 2
Ranch Dipping Sauce, (1 packet) 5
Sweet & Sour Dipping Sauce, (1 packet) 1
Side Orders Points
French Fries, 1 small serving 6
French Fries, 1 medium serving 9
French Fries, 1 king size serving 13
Onion Rings, 1 medium serving 8
Onion Rings, 1 king size serving 13
Chicken Tenders and Sauces Points
Chicken Tenders, 4 pieces 5
Chicken Tenders, 5 pieces 6
Chicken Tenders, 8 pieces 9
Barbecue Dipping Sauce, (1 packet) 1
Honey Flavored Dipping Sauce, (1 packet) 2
Honey Mustard Sauce, (1 packet) 2
Ranch Dipping Sauce, (1 packet) 5
Sweet & Sour Dipping Sauce, (1 packet) 1
Breakfast Points
Biscuit 7
Biscuit with Egg 9
Biscuit with Sausage 12
Biscuit with Sausage, Egg & Cheese 16
Cini-minis (without vanilla icing), (4 rolls) 11
Vanilla Icing Dip for Cini-minis (2 Tbsp) 2
CROISSAN’WICH with Sausage Egg and Cheese 14
CROISSAN’WICH with Sausage and Cheese 12
French Toast Sticks, without syrup (5 sticks) 10
A.M. EXPRESS DIP (2 Tbsp) 2
A.M. EXPRESS Grape or Strawberry Jam, (1 Tbsp) 1
Hash Brown Rounds, small 6
Hash Brown Rounds, large 10
Shakes and Desserts Points
Chocolate Shake, small 7
Chocolate Shake, syrup added, small 8
Chocolate Shake, medium 9
Chocolate Shake, syrup added, medium 12
Strawberry Shake, syrup added, small 8
Strawberry Shake, syrup added, medium 11
Vanilla Shake, small 7
Vanilla Shake, medium 9
Dutch Apple Pie 7
So When The Little Ones What To Go To McDonald's Or Burger King You Can Too But Don't Waste Your Points. This Is What I Do, I Order A Hamburger - 6 Points And Diet Coke Or Bottle Water (I Usually Bring My Own) And Bring My Own Garden Salad In A Glad Container. The First Couple Of Times The Smell Of McDonald's And Burger King Will Temp You But After You Do It For A Couple Of Times Your Fine, Trust Me!! . .
Fat-Free Herb Vinaigrette Salad Dressing, 1 PACKET 1
Ranch Salad Dressing, 1 packet 6
Reduced-Calorie Red French Salad Dressing, 1 packet 4
Shakes & Desserts Points
Shakes - chocolate, vanilla or strawberry 8
McDonaldland Cookies, 1 packet 4
Chocolate Chip Cookies 4
Baked Apple Pie 6
Vanilla Reduced Fat Ice Cream Cone 3
Hot Carmel Sundae 8
Hot Fudge Sundae 8
Strawberry Sundae 6
Fruit'n'Yogurt Parfait 7
M&M McFlurry 14
Butterfinger McFlurry 14
Nestle Crunch McFlurry 14
Oreo McFlurry 13
Danishes & Muffins Points
Lowfat Apple Bran Muffin 6
Apple Danish 8
Cinnamon Roll 9
Cheese or Raspberry Danish 10
Breakfast Points
Egg McMuffin 7
Sausage McMuffin 9
Sausage McMuffin with Egg 11
English Muffin 2
Biscuit 7
Bacon, Egg & Cheese Biscuit 12
Sausage Biscuit 12
Sausage Biscuit with Egg 14
Sausage, 1 patty 5
Scrambled Eggs 4
Hash Browns 3
Hotcakes, without syrup & margarine 7
Hotcakes, with 2 pats margarine & 1 packet syrup 13
Breakfast Burrito 8
So When The Little Ones What To Go To McDonald's Or Burger King You Can Too But Don't Waste Your Points. This Is What I Do, I Order A Hamburger - 6 Points And Diet Coke Or Bottle Water (I Usually Bring My Own) And Bring My Own Garden Salad In A Glad Container. The First Couple Of Times The Smell Of McDonald's And Burger King Will Temp You But After You Do It For A Couple Of Times Your Fine, Trust Me!! .
Breakfast 2 slices of whole wheat bread - 2 points 1 Banana - 2 points (slice the banana and place it on the bread or hot toast) 1 small apple - 2 points as much ice water or diet pop as you need - 0 points . Lunch 1 bagel - 4 points 2 tbs cream cheese - 2 points 1 cup grapes - 1 point as much ice water or diet pop as you need - 0 points . Supper 3 chicken drumsticks NO SKIN!! - 3 points 1 plum tomato sliced - 0 points 1 half cup muchrooms - 0 points 1 cup green beans - 0 points 1 diet pop muffin - 2 points as much ice water or diet pop as you need - 0 points . .
DIET COKE CUPCAKE RECIPE . 1 package chocolate cake mix 12 ounce diet cola . Directions Combine cake mix and can of diet soda; cook as per directions on cake box. Makes 24 cupcakes. . These are so delicious and when you need that chocolate fix they work wonders lol . Different variations. 1..Lemon Cake Mix and Diet Mountain Dew YUMMY 2..White Cake Mix and Diet 7-up 3..Chocolate Cake Mix and Diet Dr Pepper Or Diet Root Beer 4..Any Cake Mix and Any Flavor Diet Pop Its Your Choice . .
. Starchy Vegetables Chestnuts, 6 small (2 oz) Corn on the cob, 1 small ear(5") or 4 oz Corn, baby (ears), 1 cup Parsnips, cooked or uncooked, 1 cup or 6 oz Peas, green, cooked or uncooked, 1 cup or 6 oz Squash, winter, 1 cup or 7 oz cooked Water chestnuts, 1 cup (4 1/2 oz) . Beverages Apple juice or cider, 1/2 cup (4 fl. oz) Beer, nonalcoholic, 1 can or bottle (12 fl. oz) Cappuccino, 5 oz Clam-tomato juice, 1 cup (8 fl. oz) Cocoa, hot; instant, fat-free, 6 fl. oz Cocoa, hot, instant, no sugar added, 6 fl. oz Cranberry juice cocktail, low-calorie, 1 cup (8fl. oz) Cranberry juice cocktail, regular, 1/2 cup (4 fl oz) Fruit juice, combined, any type, 1/2 cup (4 fl oz) Grape juice, carbonated or noncarbonated, 1/2 cup (4 fl oz) Grapefruit juice, any type, 1/2 cup (4 fl oz) Hot chocolate, 1 cup fat free Nectar, any type, 1/2 cup (4 fl oz) Orange-grapefruit juice, 1/2 cup (4 fl oz) Orange juice, any type, 1/2 cup (4 fl oz) Pineapple juice , 1/2 cup (4 fl oz) Prune juice, 1/2 cup (4 fl oz) Tangerine juice, 1/2 cup (4 fl oz) Wine, light, low-alcohol, or nonalcoholic, 1 small glass Or 1/2 cup (4 fl oz) . Snacks Crackers, 7 fat-free crackers (3/4 oz) Popcorn, light, microwave-popped, 3 cups Popcorn, plain, hot-air popped, 3 cups Pretzel sticks, 23 Pretzel twists , 8 small Seeds, pumpkin or sunflower, 1 Tbsp . Sweet Stuff Biscotti, 3 sm. (1 regular) fat free Candied fruit, any type, including citron, pineapple, And gingerroot, 1 Tbsp or 1/2 oz Cookies, gingersnap, 2 (1/2 oz) Cream, whipped, 1/4 cup (1 oz) Fortune cookie, 1 Fructose, 1 Tbsp Fruit juice bar, frozen, 1 Fruit juice bar, no sugar added, frozen, 2 Fruit pop, frozen, 1 bar (1 3/4 fl oz) Honey, 1 Tbsp Ice cream cone, plain or sugar, 1 small Ladyfingers, store-brought, 1 large or 2 small (1/2 oz) Lollipop, 1 (2 1/4" diameter) Marshmallows, 2 medium (1/2 oz) Molasses, light or blackstrap, 1 Tbsp Sugar, any type, 1 Tbsp Syrup, low-calorie, 2 tbsp Syrup, regular, any type, 1 Tbsp Topping, fudge, regular or fat-free, 1 Tbsp Topping, pineapple or strawberry, 1 tbsp Topping, whipped, dairy or nondairy, 1/4 cup (1/2 oz) Weight Watchers chocolate mousse bar, 1 . .
Apple, dried, 1/4 cup (3/4 oz.) Apple, fresh, 1 (4oz) Apples, crab, 2 oz or 1/2 cup Apples, mountain, 3 (2" x 1 7/8") Applesauce, unsweetened, 1 cup (8 oz) Apricots, 6 dried halves (3/4 oz) Apricots, fresh, 3 (4 oz) Blackberries, 1 cup (5 oz) Blueberries, 1 cup (5 oz) Boysenberries, 1 cup (5 oz) Breadfruit, uncooked, 1/3 cup (3 oz) Cantaloupe, 1/4 melon (8 oz) or 1 cup (5 1/2 oz) Cherries, fresh, 1 cup (5 1/2 oz) Cranberries, fresh, 1 cup (4 oz) Currants, fresh, 1 cup (4 oz) Dates, fresh, 2 (3/4 oz) Elderberries, 1 cup (5 oz) Fig, dried, 1 (3/4 oz) Fig, fresh, 1 (2 oz) Gooseberries, 1 cup (5 oz) Grapefruit sections, 1 cup (9 oz) Grapes, 1 cup, 20 small, or 12 large Green papaya, 1 cup Guava, 1 (4 oz) or 1/3 cup pulp Honeydew melon, 1/8 (6 oz) or 1 cup Kiwi fruit, 1 (4 oz) Kumquats, 10 small or 5 medium (3 oz) Mandarin orange, fresh, 1 (6 oz) Melon balls, 1 cup (6 oz) Mulberries, 1 cup (4 oz) Nectarine, 1 (4 oz) Orange sections, 1 cup (6 oz) Orange, 1 (5 oz) Papaya, 1/2 (8 oz) or 1 cup (5 oz) Passion fruit, 3 (3 oz) Peach, fresh, 1 (6 oz) Pear, fresh, 1 (5 oz) Plums, 2 (4 oz) Prickly pear (cactus pear), 1 (5 oz) Prunes, 2 (3/4 oz) Raspberries, 1 cup (4 oz) Strawberries, fresh or frozen (unsweetened), 1 cup Tangelo, 1 (7 oz) Tangerine, 1 (6 oz) Watermelon, 2" slice or 1 cup (5 1/2 oz)
.
Breads
Bread, high fiber (3 grams or more dietary fiber per slice), 1 slice (1 oz) Breadsticks, 2 long or 4 short Cocktail (party-style) bread, any type, 2 slices (3/4 oz) Crisp breads, 3/4 oz Flat breads, 3/4 oz Matzo farfel, 1/4 cup (1/2 oz) Melba toast, all varieties, 6 rounds or 4 slices (3/4 oz) Oyster crackers, 20 (1/2 oz) Pita, any type, 1 small or 1/2 large (1 oz) Reduced-calorie, any type , 2 slices (1 1/2 oz) Rice cakes, any type, 2 (3/4 oz) or 6 mini
.
Sauces & Soups
SAUCES Barbecue sauce, 1/4 cup Chili sauce, green, 1/4 cup Chili sauce, red, 1/4 cup Cocktail sauce , 1/4 cup Duck Sauce , 1 Tbsp Gravy, beef, chicken, or turkey, canned, 1/4 cup Pizza sauce, 1/4 cup (2 oz) Spaghetti sauce, bottled, any type, reduced-fat, 1/2 cup (4 1/2 oz) Spanish sauce, 1/2 cup Teriyaki sauce , 1/4 cup
SOUPS Chicken noodle soup, canned, 1 cup Chicken soup, without matzo balls, 1 cup Egg drop soup, 1 cup
.
Protein Sources
Anchovies, 6 (3/4 oz) or 1 tsp. Paste Bacon, 1 slice crisp Beans, dry 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Bison/Buffalo meat, 1 oz. Cheese, 1 fat free slice Cheese, cottage, 1%,2%,or nonfat, 1/3 cup (2 3/4 oz) Cheese, hard 3 Tbsp. Shredded, 2 Tbsp. Grated or 3/4 oz Cheese, Neufchatel, 1 Tbsp (1/2 oz) Cheese, nonfat, hard or semisoft, 1 slice, 1 (1") cube, 3 Tbsp Shredded, 2 Tbsp grated, or 3/4 oz Cheese, pot, 1/3 cup Cheese, ricotta, nonfat, 1/3 cup Cheese, soy, nonfat, 1 slice, 1 (1") cube, 3 Tbsp shredded, 2 Tbsp grated, or 3/4 oz Chicken drumstick, cooked, without skin (with bone), 1 (1 1/2 oz) Chicken roll luncheon meat, 1 slice (1 oz) Chickpeas, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Clams, cooked, 1/2 cup (2 oz) Crabmeat, cooked, 1/2 cup (2 oz) Crayfish, cooked, 1/2 cup (2 oz) Egg substitute, fat-free, 1/4 cup Egg whites, 3 Fat-free luncheon meat, 6 slices Fish, fresh, flaked, 1/2 cup Frankfurter, beef, pork or turkey, fat free, 1 Gefilte fish, 1 piece (1 1/2 oz) Goose, wild, cooked, 1 oz Lentils, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Lobster meat, cooked 1/2 cup (2 oz) Luncheon meat, lean (less than 2 grams fat per oz), 1 slice or 1 oz Mussels, cooked, 1/2 cup (2 oz) Oysters, cooked, 1/2 cup (2 oz) Peas, dry, black-eyed, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Peas, dry, split, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Pheasant, cooked, 1 oz Quail, cooked, 1 oz Salmon, smoked, 1 oz Sashimi, 4 pieces (except salmon or mackerel) Scallops, cooked, 1/2 cup (2 oz) Shrimp, cooked, 1/2 cup (2 oz) Smelt, cooked, 1 oz Soybeans, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Squab, cooked, 1 oz Sweetbreads, cooked, 1 oz Tempeh (fermented soybean cake), 1/4 cup (1 oz) Textured vegetable protein, 1/3 cup (3/4 oz dry) Tripe, cooked, 1 oz Turkey roll, 1 slice (1 oz) Vegetarian breakfast patty (sausage-type), 1 (1 oz) Venison, cooked, 1 oz Whitefish, smoked, 2 oz
Dairy….. Egg White, 1 Fruit Bitter melon (balsam-pear), 1 cup Carob (algarroba), 1 tsp Maraschino Cherry, 1 Kiwifruit, 1 medium Orange, 1 small Passion fruit, 3 Peach, small or medium
.
Snacks….. Vanilla Wafers, 1 Soups Borscht, low-cal, 1 cup Bouillon or broth, 1 cup Onion mix, 1 cup
.
Vegetables….. Artichoke, 1 med Arugula (roquette), 1 cup Asparagus, 1 cup Beans, Green, 1 cup Beans, Wax, 1 cup Beans, Black sauce, 1 tsp Broccoli, 1 cup Brussels Sprouts, 1 cup Cabbage, 1 cup Cardoon, 1 cup Carrots, 10 baby Carrots, 1 cup or 2 large Cauliflower, 1 cup or lg head Celeriac, 1 cup Celery, 1 cup or stalk Chard, 1 cup Chicory, 1 cup Cucumber, 1 cup Lettuce, 1 cup Mushrooms, 1 cup Okra, 1 cup Onion (uncooked), 1 cup Radishes, 1 cup Spinach, 1 cup Squash, 1 cup Stir-fry (no sauce), 1 cup Tomatoes, 1 cup Turnips, 1 cup Zucchini, 1 cup