Breakfast 2 slices of whole wheat bread - 2 points 1 Banana - 2 points (slice the banana and place it on the bread or hot toast) 1 small apple - 2 points as much ice water or diet pop as you need - 0 points . Lunch 1 bagel - 4 points 2 tbs cream cheese - 2 points 1 cup grapes - 1 point as much ice water or diet pop as you need - 0 points . Supper 3 chicken drumsticks NO SKIN!! - 3 points 1 plum tomato sliced - 0 points 1 half cup muchrooms - 0 points 1 cup green beans - 0 points 1 diet pop muffin - 2 points as much ice water or diet pop as you need - 0 points . .
DIET COKE CUPCAKE RECIPE . 1 package chocolate cake mix 12 ounce diet cola . Directions Combine cake mix and can of diet soda; cook as per directions on cake box. Makes 24 cupcakes. . These are so delicious and when you need that chocolate fix they work wonders lol . Different variations. 1..Lemon Cake Mix and Diet Mountain Dew YUMMY 2..White Cake Mix and Diet 7-up 3..Chocolate Cake Mix and Diet Dr Pepper Or Diet Root Beer 4..Any Cake Mix and Any Flavor Diet Pop Its Your Choice . .
. Starchy Vegetables Chestnuts, 6 small (2 oz) Corn on the cob, 1 small ear(5") or 4 oz Corn, baby (ears), 1 cup Parsnips, cooked or uncooked, 1 cup or 6 oz Peas, green, cooked or uncooked, 1 cup or 6 oz Squash, winter, 1 cup or 7 oz cooked Water chestnuts, 1 cup (4 1/2 oz) . Beverages Apple juice or cider, 1/2 cup (4 fl. oz) Beer, nonalcoholic, 1 can or bottle (12 fl. oz) Cappuccino, 5 oz Clam-tomato juice, 1 cup (8 fl. oz) Cocoa, hot; instant, fat-free, 6 fl. oz Cocoa, hot, instant, no sugar added, 6 fl. oz Cranberry juice cocktail, low-calorie, 1 cup (8fl. oz) Cranberry juice cocktail, regular, 1/2 cup (4 fl oz) Fruit juice, combined, any type, 1/2 cup (4 fl oz) Grape juice, carbonated or noncarbonated, 1/2 cup (4 fl oz) Grapefruit juice, any type, 1/2 cup (4 fl oz) Hot chocolate, 1 cup fat free Nectar, any type, 1/2 cup (4 fl oz) Orange-grapefruit juice, 1/2 cup (4 fl oz) Orange juice, any type, 1/2 cup (4 fl oz) Pineapple juice , 1/2 cup (4 fl oz) Prune juice, 1/2 cup (4 fl oz) Tangerine juice, 1/2 cup (4 fl oz) Wine, light, low-alcohol, or nonalcoholic, 1 small glass Or 1/2 cup (4 fl oz) . Snacks Crackers, 7 fat-free crackers (3/4 oz) Popcorn, light, microwave-popped, 3 cups Popcorn, plain, hot-air popped, 3 cups Pretzel sticks, 23 Pretzel twists , 8 small Seeds, pumpkin or sunflower, 1 Tbsp . Sweet Stuff Biscotti, 3 sm. (1 regular) fat free Candied fruit, any type, including citron, pineapple, And gingerroot, 1 Tbsp or 1/2 oz Cookies, gingersnap, 2 (1/2 oz) Cream, whipped, 1/4 cup (1 oz) Fortune cookie, 1 Fructose, 1 Tbsp Fruit juice bar, frozen, 1 Fruit juice bar, no sugar added, frozen, 2 Fruit pop, frozen, 1 bar (1 3/4 fl oz) Honey, 1 Tbsp Ice cream cone, plain or sugar, 1 small Ladyfingers, store-brought, 1 large or 2 small (1/2 oz) Lollipop, 1 (2 1/4" diameter) Marshmallows, 2 medium (1/2 oz) Molasses, light or blackstrap, 1 Tbsp Sugar, any type, 1 Tbsp Syrup, low-calorie, 2 tbsp Syrup, regular, any type, 1 Tbsp Topping, fudge, regular or fat-free, 1 Tbsp Topping, pineapple or strawberry, 1 tbsp Topping, whipped, dairy or nondairy, 1/4 cup (1/2 oz) Weight Watchers chocolate mousse bar, 1 . .
Apple, dried, 1/4 cup (3/4 oz.) Apple, fresh, 1 (4oz) Apples, crab, 2 oz or 1/2 cup Apples, mountain, 3 (2" x 1 7/8") Applesauce, unsweetened, 1 cup (8 oz) Apricots, 6 dried halves (3/4 oz) Apricots, fresh, 3 (4 oz) Blackberries, 1 cup (5 oz) Blueberries, 1 cup (5 oz) Boysenberries, 1 cup (5 oz) Breadfruit, uncooked, 1/3 cup (3 oz) Cantaloupe, 1/4 melon (8 oz) or 1 cup (5 1/2 oz) Cherries, fresh, 1 cup (5 1/2 oz) Cranberries, fresh, 1 cup (4 oz) Currants, fresh, 1 cup (4 oz) Dates, fresh, 2 (3/4 oz) Elderberries, 1 cup (5 oz) Fig, dried, 1 (3/4 oz) Fig, fresh, 1 (2 oz) Gooseberries, 1 cup (5 oz) Grapefruit sections, 1 cup (9 oz) Grapes, 1 cup, 20 small, or 12 large Green papaya, 1 cup Guava, 1 (4 oz) or 1/3 cup pulp Honeydew melon, 1/8 (6 oz) or 1 cup Kiwi fruit, 1 (4 oz) Kumquats, 10 small or 5 medium (3 oz) Mandarin orange, fresh, 1 (6 oz) Melon balls, 1 cup (6 oz) Mulberries, 1 cup (4 oz) Nectarine, 1 (4 oz) Orange sections, 1 cup (6 oz) Orange, 1 (5 oz) Papaya, 1/2 (8 oz) or 1 cup (5 oz) Passion fruit, 3 (3 oz) Peach, fresh, 1 (6 oz) Pear, fresh, 1 (5 oz) Plums, 2 (4 oz) Prickly pear (cactus pear), 1 (5 oz) Prunes, 2 (3/4 oz) Raspberries, 1 cup (4 oz) Strawberries, fresh or frozen (unsweetened), 1 cup Tangelo, 1 (7 oz) Tangerine, 1 (6 oz) Watermelon, 2" slice or 1 cup (5 1/2 oz)
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Breads
Bread, high fiber (3 grams or more dietary fiber per slice), 1 slice (1 oz) Breadsticks, 2 long or 4 short Cocktail (party-style) bread, any type, 2 slices (3/4 oz) Crisp breads, 3/4 oz Flat breads, 3/4 oz Matzo farfel, 1/4 cup (1/2 oz) Melba toast, all varieties, 6 rounds or 4 slices (3/4 oz) Oyster crackers, 20 (1/2 oz) Pita, any type, 1 small or 1/2 large (1 oz) Reduced-calorie, any type , 2 slices (1 1/2 oz) Rice cakes, any type, 2 (3/4 oz) or 6 mini
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Sauces & Soups
SAUCES Barbecue sauce, 1/4 cup Chili sauce, green, 1/4 cup Chili sauce, red, 1/4 cup Cocktail sauce , 1/4 cup Duck Sauce , 1 Tbsp Gravy, beef, chicken, or turkey, canned, 1/4 cup Pizza sauce, 1/4 cup (2 oz) Spaghetti sauce, bottled, any type, reduced-fat, 1/2 cup (4 1/2 oz) Spanish sauce, 1/2 cup Teriyaki sauce , 1/4 cup
SOUPS Chicken noodle soup, canned, 1 cup Chicken soup, without matzo balls, 1 cup Egg drop soup, 1 cup
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Protein Sources
Anchovies, 6 (3/4 oz) or 1 tsp. Paste Bacon, 1 slice crisp Beans, dry 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Bison/Buffalo meat, 1 oz. Cheese, 1 fat free slice Cheese, cottage, 1%,2%,or nonfat, 1/3 cup (2 3/4 oz) Cheese, hard 3 Tbsp. Shredded, 2 Tbsp. Grated or 3/4 oz Cheese, Neufchatel, 1 Tbsp (1/2 oz) Cheese, nonfat, hard or semisoft, 1 slice, 1 (1") cube, 3 Tbsp Shredded, 2 Tbsp grated, or 3/4 oz Cheese, pot, 1/3 cup Cheese, ricotta, nonfat, 1/3 cup Cheese, soy, nonfat, 1 slice, 1 (1") cube, 3 Tbsp shredded, 2 Tbsp grated, or 3/4 oz Chicken drumstick, cooked, without skin (with bone), 1 (1 1/2 oz) Chicken roll luncheon meat, 1 slice (1 oz) Chickpeas, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Clams, cooked, 1/2 cup (2 oz) Crabmeat, cooked, 1/2 cup (2 oz) Crayfish, cooked, 1/2 cup (2 oz) Egg substitute, fat-free, 1/4 cup Egg whites, 3 Fat-free luncheon meat, 6 slices Fish, fresh, flaked, 1/2 cup Frankfurter, beef, pork or turkey, fat free, 1 Gefilte fish, 1 piece (1 1/2 oz) Goose, wild, cooked, 1 oz Lentils, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Lobster meat, cooked 1/2 cup (2 oz) Luncheon meat, lean (less than 2 grams fat per oz), 1 slice or 1 oz Mussels, cooked, 1/2 cup (2 oz) Oysters, cooked, 1/2 cup (2 oz) Peas, dry, black-eyed, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Peas, dry, split, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Pheasant, cooked, 1 oz Quail, cooked, 1 oz Salmon, smoked, 1 oz Sashimi, 4 pieces (except salmon or mackerel) Scallops, cooked, 1/2 cup (2 oz) Shrimp, cooked, 1/2 cup (2 oz) Smelt, cooked, 1 oz Soybeans, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked Squab, cooked, 1 oz Sweetbreads, cooked, 1 oz Tempeh (fermented soybean cake), 1/4 cup (1 oz) Textured vegetable protein, 1/3 cup (3/4 oz dry) Tripe, cooked, 1 oz Turkey roll, 1 slice (1 oz) Vegetarian breakfast patty (sausage-type), 1 (1 oz) Venison, cooked, 1 oz Whitefish, smoked, 2 oz
