Monday, November 30, 2009

Find Your Daily WW Points Range

Current WeightDaily POINTS Range
150 pounds or less18-25
150-174 pounds20-27
175-199 pounds22-29
200-224 pounds24-31
225-250 pounds26-33
more than 250 pounds28-35

Note the Ranges:

  • You must have at least the minimum number of POINTS for your current weight, but it's OK to have any number of POINTS within your Daily POINTS Range.
  • Let your appetite guide you from day to day.

1Pt Raspberry Applesauce Squares

4 (3 ounce) packages sugar-free raspberry
gelatin (or flavor of your choice)
4 cups boiling water

1 1/2 cups cold water

1 (46 ounce) jar unsweetened applesauce

In a bowl, dissolve gelatin in boiling water. Stir in cold water and applesauce. Pour into a 13 x 9-inch dish coated with nonstick cooking spray. Refrigerate for 8 hours or overnight. Cut into squares.

Makes 16 servings - 1 Point per serviving

6Pts Deep-Dish Pizza Casserole

Deep-Dish Pizza Casserole

1 pound ground round
1 (15 ounce) can chunky Italian-style tomato sauce
Cooking spray
1 (10 ounce) can refrigerated pizza crust dough
6 (1 ounce) slices part-skim mozzarella cheese, divided

  • Cook meat in a medium nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomato sauce, and cook until heated.
  • While meat cooks, coat a 13 x 9 x 2-inch baking dish with cooking spray.
  • Unroll pizza crust dough, and press into bottom and halfway up sides of baking dish. Line bottom of pizza crust with 3 slices mozzarella cheese. Top with meat mixture. Bake, uncovered at 425 degrees F for 12 minutes.
  • Top with remaining 3 cheese slices, and bake 5 additional minutes or until crust is browned and cheese melts. Cool 5 minutes before serving.

Makes 6 Servings - 6 WW points per serving

5Pts Italian Pot Roast

1 (2 1/2 pound) boneless beef round roast
1 medium onion, sliced
1/4 teaspoon salt
1/4 teaspoon pepper
2 (8 ounce) cans no-salt-added tomato sauce
1 (0.7 ounce) package Italian salad dressing mix

Slice roast in half and place in a 3 1/2 quart crock pot. Add onion and remaining ingredients. Cover and cook on HIGH setting 5 hours or until roast is tender. Or, cover and cook on HIGH setting 1 hour; reduce to LOW setting and cook 7 hours.

Slice meat to serve. Serves 8. - 5 WW points

2Pts Meatballs

1 pound 93% lean ground beef
1 cup uncooked oats (regular or quick-cooking)
1 egg
1 envelope onion soup mix

Mix and form into 42 (1-inch) balls (about a tablespoon each). Bake at 350 degrees F for 15 minutes or until no longer pink in the middle.

Makes 42 (1-inch) meatballs - 2 meatballs equal 1 point

NOTE: These meatballs freeze well.

2Pts Peach Yogurt Pops

1 1/2 cups sliced fresh peaches
1 cup low fat or fat free plain yogurt
1/4 cup liquid honey

Combine peaches and yogurt in blender. Begin to process. While processing, add in a slow stream. Process until smooth. Pour into Popsicle molds. Insert Popsicle sticks. Freeze until firm.


For 6 servings: 92 calories, 0.6 g fat, cholesterol 2 mg. sodium 30 mg. carbs. 91.2 g., fiber 0.9. - Weight Watcher Points: 2

2Pts Jell-O Yogurt Dessert

1 small box sugar-free Jell-O
1 cup boiling water
1 (6 ounce) container Yoplait Light Fat
Free Yogurt

Dissolve the Jell-O in. Use a whisk to blend in yogurt until well blended. Chill until set.
A favorite combination is raspberry Jell-O and raspberry yogurt. Use your imagination!


Yield: 2 servings - 2 WW points per serving

3Pts Weight Watcher Cobbler

2 (16 ounce) bags of any frozen fruit
1 (18.25 ounce) box yellow cake mix
1 (12 ounce) can diet Sprite or diet 7-Up

Place both bags of frozen fruit into a 13 x 9-inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of diet Sprite or diet 7-UP over mixture. Cover with foil and bake 20 minutes at 350 degrees F. Uncover and bake an additional 40 minutes.
Yields 12 servings.
1 serving equals. - 3 WW points.


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