Burger King's WW Point Guide

Burgers and Sandwiches Points

• Hamburger small 7
• Cheeseburger, small 9
• Bacon Cheeseburger 10
• Double Cheeseburger 14
• Bacon Double Cheeseburger 15
• WHOPPER JR. Sandwich 10
• WHOPPER JR. Sandwich, without mayonnaise 7
• WHOPPER JR. with cheese Sandwich 11
• WHOPPER JR. with Cheese Sandwich, without mayonnaise 9
• WHOPPER Sandwich 16
• WHOPPER Sandwich without mayonnaise 12
• WHOPPER with Cheese Sandwich 19
• WHOPPER with Cheese Sandwich, without mayonnaise 14
• DOUBLE WHOPPER Sandwich 23
• DOUBLE WHOPPER Sandwich without mayonnaise 18
• DOUBLE WHOPPER with Cheese Sandwich 25
• DOUBLE WHOPPER with Cheese Sandwich without mayo. 21
• BIG KING Sandwich 16
• BK BROILER Chicken Sandwich 12
• BK BROILER Chicken Sandwich without mayonnaise 8
• Chicken Sandwich 17
• Chicken Sandwich without mayonnaise 11
• Chick ‘N Crisp Sandwich 11
• Chick ‘N Crisp Sandwich without mayonnaise 8
• BK BIG FISH Sandwich 17

Chicken Tenders and Sauces Points

• Chicken Tenders, 4 pieces 5
• Chicken Tenders, 5 pieces 6
• Chicken Tenders, 8 pieces 9
• Barbecue Dipping Sauce, (1 packet) 1
• Honey Flavored Dipping Sauce, (1 packet) 2
• Honey Mustard Sauce, (1 packet) 2
• Ranch Dipping Sauce, (1 packet) 5
• Sweet & Sour Dipping Sauce, (1 packet) 1

Side Orders Points

• French Fries, 1 small serving 6
• French Fries, 1 medium serving 9
• French Fries, 1 king size serving 13
• Onion Rings, 1 medium serving 8
• Onion Rings, 1 king size serving 13

Chicken Tenders and Sauces Points

• Chicken Tenders, 4 pieces 5
• Chicken Tenders, 5 pieces 6
• Chicken Tenders, 8 pieces 9
• Barbecue Dipping Sauce, (1 packet) 1
• Honey Flavored Dipping Sauce, (1 packet) 2
• Honey Mustard Sauce, (1 packet) 2
• Ranch Dipping Sauce, (1 packet) 5
• Sweet & Sour Dipping Sauce, (1 packet) 1

Breakfast Points

• Biscuit 7
• Biscuit with Egg 9
• Biscuit with Sausage 12
• Biscuit with Sausage, Egg & Cheese 16
• Cini-minis (without vanilla icing), (4 rolls) 11
• Vanilla Icing Dip for Cini-minis (2 Tbsp) 2
• CROISSAN’WICH with Sausage Egg and Cheese 14
• CROISSAN’WICH with Sausage and Cheese 12
• French Toast Sticks, without syrup (5 sticks) 10
• A.M. EXPRESS DIP (2 Tbsp) 2
• A.M. EXPRESS Grape or Strawberry Jam, (1 Tbsp) 1
• Hash Brown Rounds, small 6
• Hash Brown Rounds, large 10

Shakes and Desserts Points

• Chocolate Shake, small 7
• Chocolate Shake, syrup added, small 8
• Chocolate Shake, medium 9
• Chocolate Shake, syrup added, medium 12
• Strawberry Shake, syrup added, small 8
• Strawberry Shake, syrup added, medium 11
• Vanilla Shake, small 7
• Vanilla Shake, medium 9
• Dutch Apple Pie 7

So When The Little Ones What To Go To McDonald's Or Burger King You Can Too But Don't Waste Your Points. This Is What I Do, I Order A Hamburger - 6 Points And Diet Coke Or Bottle Water (I Usually Bring My Own) And Bring My Own Garden Salad In A Glad Container. The First Couple Of Times The Smell Of McDonald's And Burger King Will Temp You But After You Do It For A Couple Of Times Your Fine, Trust Me!!
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McDonald's WW Points Guide

Sandwiches Points

• Hamburger 6
• Cheeseburger 7
• Quarter Pounder 10
• Quarter Pounder with Cheese 13
• Grilled Chicken Deluxe 10
• Grilled Chicken Deluxe , without Mayonnaise 6
• Crispy Chicken Deluxe 11
• Big Mac 13
• McChicken 12
• Mc D.L.T 14
• McLean Deluxe 7
• MeLean Deluxe with Cheese 8
• Mc Rib 12
• Arch Deluxe 13
• Arch Deluxe with Bacon 14
• Filet-o-Fish 11
• Fish Filet Deluxe 13

Chicken McNuggets & Sauces Points

• Chicken McNugget, 4 pieces 5
• Chicken McNuggets, 6 pieces 7
• Chicken McNuggets, 9 pieces 11
• BBQ Sauce, 1 packet 1
• Honey, 1 packet 1
• Honey Mustard, 1 packet 1
• Light Mayonnaise, 1 packet 1
• Sweet 'N Sour Sauce, 1 packet 1

French Fries Points

• small French Fries 5
• Large French Fries 10
• Super Size French Fries 12

Salads & Dressings Points

• Grilled Chicken Salad Deluxe, without dressing 2
• Caesar Salad Dressing, 1 packet 4
• Garden Salad, without dressing 0
• Fat-Free Herb Vinaigrette Salad Dressing, 1 PACKET 1
• Ranch Salad Dressing, 1 packet 6
• Reduced-Calorie Red French Salad Dressing, 1 packet 4

Shakes & Desserts Points

• Shakes - chocolate, vanilla or strawberry 8
• McDonaldland Cookies, 1 packet 4
• Chocolate Chip Cookies 4
• Baked Apple Pie 6
• Vanilla Reduced Fat Ice Cream Cone 3
• Hot Carmel Sundae 8
• Hot Fudge Sundae 8
• Strawberry Sundae 6
• Fruit'n'Yogurt Parfait 7
• M&M McFlurry 14
• Butterfinger McFlurry 14
• Nestle Crunch McFlurry 14
• Oreo McFlurry 13

Danishes & Muffins Points

• Lowfat Apple Bran Muffin 6
• Apple Danish 8
• Cinnamon Roll 9
• Cheese or Raspberry Danish 10

Breakfast Points

• Egg McMuffin 7
• Sausage McMuffin 9
• Sausage McMuffin with Egg 11
• English Muffin 2
• Biscuit 7
• Bacon, Egg & Cheese Biscuit 12
• Sausage Biscuit 12
• Sausage Biscuit with Egg 14
• Sausage, 1 patty 5
• Scrambled Eggs 4
• Hash Browns 3
• Hotcakes, without syrup & margarine 7
• Hotcakes, with 2 pats margarine & 1 packet syrup 13
• Breakfast Burrito 8

So When The Little Ones What To Go To McDonald's Or Burger King You Can Too But Don't Waste Your Points. This Is What I Do, I Order A Hamburger - 6 Points And Diet Coke Or Bottle Water (I Usually Bring My Own) And Bring My Own Garden Salad In A Glad Container. The First Couple Of Times The Smell Of McDonald's And Burger King Will Temp You But After You Do It For A Couple Of Times Your Fine, Trust Me!!
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Menu For A 20 WW Points Day

Breakfast
2 slices of whole wheat bread - 2 points
1 Banana - 2 points
(slice the banana and place it on the bread or hot toast)
1 small apple - 2 points
as much ice water or diet pop as you need - 0 points
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Lunch
1 bagel - 4 points
2 tbs cream cheese - 2 points
1 cup grapes - 1 point
as much ice water or diet pop as you need - 0 points
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Supper
3 chicken drumsticks NO SKIN!! - 3 points
1 plum tomato sliced - 0 points
1 half cup muchrooms - 0 points
1 cup green beans - 0 points
1 diet pop muffin - 2 points
as much ice water or diet pop as you need - 0 points
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I Need A Chocolate Fix 2 Point Recipe

DIET COKE CUPCAKE RECIPE
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1 package chocolate cake mix
12 ounce diet cola
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Directions
Combine cake mix and can of diet soda; cook as per directions on cake box. Makes 24 cupcakes.
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These are so delicious and when you need that chocolate fix they work wonders lol
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Different variations.
1..Lemon Cake Mix and Diet Mountain Dew YUMMY
2..White Cake Mix and Diet 7-up
3..Chocolate Cake Mix and Diet Dr Pepper Or Diet Root Beer
4..Any Cake Mix and Any Flavor Diet Pop Its Your Choice
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One Point Foods List No.3

Miscellaneous
Bran, all varieties 1/3 cup (3/4 oz uncooked)
Breadcrumbs, dried, 3 Tbsp (3/4 oz)
Cornmeal mix, self-rising, 2 Tbsp (3/4 oz)
Cornmeal, uncooked, 2 Tbsp (1/2 oz)
Cream, light (coffee/table cream), 2 Tbsp. (1 fl oz)
Creamer, nondairy, 1 Tbsp powder
Creamer, nondairy, 2 Tbsp liquid (1 fl oz)
Creamer, nonfat, flavored, 2 Tbsp liquid (1 fl oz)
Flour, any type, 3 Tbsp (3/4 oz)
Half and half, 2 Tbsp (1 fl oz)
Vegetable oil, 1 tsp
Vegetable shortening, 1 tsp
Wheat germ, 3 Tbsp (3/4 oz)
Wonton skins (wrappers, 5 skins (3"x3" squares )

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Starchy Vegetables
Chestnuts, 6 small (2 oz)
Corn on the cob, 1 small ear(5") or 4 oz
Corn, baby (ears), 1 cup
Parsnips, cooked or uncooked, 1 cup or 6 oz
Peas, green, cooked or uncooked, 1 cup or 6 oz
Squash, winter, 1 cup or 7 oz cooked
Water chestnuts, 1 cup (4 1/2 oz)
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Beverages
Apple juice or cider, 1/2 cup (4 fl. oz)
Beer, nonalcoholic, 1 can or bottle (12 fl. oz)
Cappuccino, 5 oz
Clam-tomato juice, 1 cup (8 fl. oz)
Cocoa, hot; instant, fat-free, 6 fl. oz
Cocoa, hot, instant, no sugar added, 6 fl. oz
Cranberry juice cocktail, low-calorie, 1 cup (8fl. oz)
Cranberry juice cocktail, regular, 1/2 cup (4 fl oz)
Fruit juice, combined, any type, 1/2 cup (4 fl oz)
Grape juice, carbonated or noncarbonated, 1/2 cup (4 fl oz)
Grapefruit juice, any type, 1/2 cup (4 fl oz)
Hot chocolate, 1 cup fat free
Nectar, any type, 1/2 cup (4 fl oz)
Orange-grapefruit juice, 1/2 cup (4 fl oz)
Orange juice, any type, 1/2 cup (4 fl oz)
Pineapple juice , 1/2 cup (4 fl oz)
Prune juice, 1/2 cup (4 fl oz)
Tangerine juice, 1/2 cup (4 fl oz)
Wine, light, low-alcohol, or nonalcoholic, 1 small glass
Or 1/2 cup (4 fl oz)
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Snacks
Crackers, 7 fat-free crackers (3/4 oz)
Popcorn, light, microwave-popped, 3 cups
Popcorn, plain, hot-air popped, 3 cups
Pretzel sticks, 23
Pretzel twists , 8 small
Seeds, pumpkin or sunflower, 1 Tbsp
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Sweet Stuff
Biscotti, 3 sm. (1 regular) fat free
Candied fruit, any type, including citron, pineapple,
And gingerroot, 1 Tbsp or 1/2 oz
Cookies, gingersnap, 2 (1/2 oz)
Cream, whipped, 1/4 cup (1 oz)
Fortune cookie, 1
Fructose, 1 Tbsp
Fruit juice bar, frozen, 1
Fruit juice bar, no sugar added, frozen, 2
Fruit pop, frozen, 1 bar (1 3/4 fl oz)
Honey, 1 Tbsp
Ice cream cone, plain or sugar, 1 small
Ladyfingers, store-brought, 1 large or 2 small (1/2 oz)
Lollipop, 1 (2 1/4" diameter)
Marshmallows, 2 medium (1/2 oz)
Molasses, light or blackstrap, 1 Tbsp
Sugar, any type, 1 Tbsp
Syrup, low-calorie, 2 tbsp
Syrup, regular, any type, 1 Tbsp
Topping, fudge, regular or fat-free, 1 Tbsp
Topping, pineapple or strawberry, 1 tbsp
Topping, whipped, dairy or nondairy, 1/4 cup (1/2 oz)
Weight Watchers chocolate mousse bar, 1
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